The Letter “O”
I’ve been tossing a lot of ideas around lately, ways of attacking weaknesses, ideas for improving on the base I’ve built this last year, etc. The common...
Read MoreI’ve been tossing a lot of ideas around lately, ways of attacking weaknesses, ideas for improving on the base I’ve built this last year, etc. The common...
Read MoreThis isn’t a real post. But I just had to find a way to share this today – there’s so much good information in this weeks episode of BBS. Honestly,...
Read MoreBefore we get started, let’s tackle a few talking points that I’m sure will come up. First, this post is focused primarily on competitive exercise not...
Read MoreBefore I launch into this review of all the jump ropes I’ve gone through, I want to say something exuberantly practical. If you can’t do double unders, a...
Read MoreFirst let’s tackle Regional’s weekend. This was my first trip to a regionals level competition, for various reasons I didn’t go last year. It was a...
Read MoreThis won’t be a long post – just a quick update and a small rant. After the open, I’d felt a little defeated, I didn’t do as well as I’d...
Read MoreThere was once a time when I cared more about food than training. In fact, I found Paleo before Crossfit, most people go about it in reverse. Or maybe I did. The point...
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