Archives | Grizzly Strong

Posted by Dan on May 27, 2014 in Crossfit, Food Porn, Lifting and Crossfit, Master, Mobility, Olympic Lifts, Paleo Lifestyle, Recovery, Strength Training, WOD

The Letter “O”

I’ve been tossing a lot of ideas around lately, ways of attacking weaknesses, ideas for improving on the base I’ve built this last year, etc. The common...

Posted by Dan on May 21, 2014 in Master, Music and Rants, Rant

Barbell Shrugged: Biomedical Research

This isn’t a real post. But I just had to find a way to share this today – there’s so much good information in this weeks episode of BBS. Honestly,...

Posted by Dan on May 20, 2014 in #AskGrizzly, Crossfit, Lifting and Crossfit, Master, Music and Rants, Product Reviews, Rant, Recovery, Strength Training, WOD

The Top 10 Supplements for Crossfit

Before we get started, let’s tackle a few talking points that I’m sure will come up. First, this post is focused primarily on competitive exercise not...

Gut Check

Let’s talk about poop. Just kidding, not really poop, but digestion. Mike, for all his trying and all my logging and good diet habits, at the end of our training...

Posted by Dan on May 15, 2014 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Product Reviews, WOD

Product Reviews: Jump Ropes for Crossfit

Before I launch into this review of all the jump ropes I’ve gone through, I want to say something exuberantly practical. If you can’t do double unders, a...

Posted by Dan on May 12, 2014 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Rant, Recovery, Strength Training, WOD

Home from Regionals – Back to What I Know

First let’s tackle Regional’s weekend. This was my first trip to a regionals level competition, for various reasons I didn’t go last year. It was a...

Posted by Dan on May 7, 2014 in Crossfit, Lifting and Crossfit, Mobility, Music and Rants, Rant, Recovery, Strength Training

The Hardest Week of The Year

This won’t be a long post – just a quick update and a small rant. After the open, I’d felt a little defeated, I didn’t do as well as I’d...

My Paleo Roots

There was once a time when I cared more about food than training. In fact, I found Paleo before Crossfit, most people go about it in reverse. Or maybe I did. The point...