Crossfit | Grizzly Strong

Posted by Dan on Nov 18, 2015 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Product Reviews, Strength Training, WOD

The Best Weightlifting Shoe For Crossfit (Bonus Nano vs. Metcon)

I’m weird. So I’ve spent more than my fair share of time drudging through articles and reviews and comments of popular weightlifting shoes. After all,...

Product Review: Xwerks Grow (Grass Fed Whey)

First off I need to apologize to Mike at Xwerks, I’ve been sitting on this one for awhile… Back in June I was given the opportunity to review Xwerks Grow, a...

Posted by Dan on Nov 15, 2015 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Olympic Lifts, Rant, Strength Training, WOD

Affirmations

A video posted by Daniel Nolan (@grizzlystrong) on Nov 9, 2015 at 3:31pm PST It’s been a couple weeks since my last post – I intended to write every week of...

Posted by Dan on Oct 30, 2015 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Olympic Lifts, Rant, Recovery, Strength Training, WOD

Deep, Deep, Deep Off Season

Here’s the deal. I’m not quitting Crossfit outright, but I am taking a rather extended break for reasons I’ve touched on previously. Primarily, for...

Posted by Dan on Oct 18, 2015 in Crossfit, Lifting and Crossfit, Master, Olympic Lifts, Rant, Strength Training, WOD

A Fresh Start

I haven’t written a post since August 3rd. I think two months off is enough time to officially have to explain some things, so I’ll start at the beginning,...

Week 8 – Priorities…Again

I think I write this post once every couple of months. As soon as life shakes something loose I feel the need to justify it to myself. At it’s heart, this post is...

Posted by Dan on Jul 19, 2015 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Strength Training, WOD

Week 7 – The “C” Word

I’m not going to pretend I have anything revolutionary to say about the recent news of Crossfit Athletes being suspended for years of competition for testing...

Posted by Dan on Jul 6, 2015 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Rant, Recovery, Strength Training

Week 4 + 5 – Carbs and Proteins

Hello internet, but you thought I flaked on this whole, post every week thing. I actually opted to combine last week and this week because of the holiday and because...

Posted by Dan on Jun 23, 2015 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Rant, Recovery, Strength Training, WOD

Week 3 – To Your Health

Healthy is a funny thing, it should be pretty easily defined, in good health, not diseased. Around 6ish years ago now, I started going to the gym after a pretty...