Grizzly Way 130420 (Monday Starts Sunday)
It’s been a truly great weekend, in the only sense of great weekend anyone could ever mean – lots of coffee, weights on a barbell, good meals, and time on a...
Read MoreIt’s been a truly great weekend, in the only sense of great weekend anyone could ever mean – lots of coffee, weights on a barbell, good meals, and time on a...
Read MoreAfter weeks, literally weeks, of trying – I’ve finally broken the 215 barrier and without an ounce of guilt about it. Of course I owe my newfound weight and...
Read MoreNot my normal listening fare but it serves a purpose today. I hinted at this a bit over the course of my posts the last couple days, but sometimes you have to get out...
Read MoreI know I said I would stop posting pictures of breakfast – but look how good that looks! Runny yolk, crispy bacon, I hate breakfast but I love breakfast foods....
Read MoreThe tagline to this post should be pretty self explanatory. But just in case I’ll boil down my point. The last two months I’ve been in my own way. In the...
Read MoreI’m an incredibly habitual person. This trait has some select advantages in the world of health and fitness because it means as long as I engrain...
Read MoreI’ve been intermittent fasting for the better part of 2 years now. I can’t really explain why, originally it came out of a desire to be lean, but after that...
Read MoreBuckle in. This one is not going to be pretty. My feathers have been ruffled. Now if you know me – which you probably don’t, or maybe you do, this probably...
Read MoreNormally I fill these posts with so many thoughts that they can barely be contained, or for that matter read coherently. Tonight I’m noticeably without excess...
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