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Posted by Dan on Jan 14, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Rant, WOD

Outlaw Way 130114 (My Thoughts on the AM)

Maybe I wrote off morning training a bit prematurely. I still believe that personally I prefer the afternoons, if for no other reason that there are people around to...

Posted by Dan on Jan 12, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Paleo Lifestyle, Rant

130112 (Best Day of the Month)

Aside from payday my monthly trip to Costco is one of the happiest adventures I take each month. It’s nice to make fun recipes with ingredients I’ve never...

Posted by Dan on Jan 9, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Rant, Strength Training, WOD

Outlaw Way 130109 (The Toothpaste Conundrum)

Every one in commercials brushes their teeth so daintily, it almost looks like they’re just rubbing the toothbrush on their teeth with no foam at all. Are they...

Posted by Dan on Jan 7, 2013 in Master, Music, Music and Rants

Mashup Monday | Jan. 7

Back to my normal grind this Monday. I had to tear myself away from Robb Wolf podcast episode 160 and my new Carb Back Loading ebook just long enough to throw together...

Posted by Dan on Jan 1, 2013 in Crossfit, Lifting and Crossfit, Master, Music, Music and Rants

Grizzly Jams | Best of 2012 Edtion

Now that it’s firmly 2013, I can say with certainty that 2012 was a good year for mashups. I can also say that no new ones will come out that belong in this mix....

Posted by Dan on Dec 31, 2012 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Rant, WOD

Outlaw Way 121231 (The Last One)

Today I had grand plans to wake up super fucking early and get some rowing repeats, mobility and technique work in. I have been wanting to try this for awhile,...

Posted by Dan on Dec 31, 2012 in Master, Music, Music and Rants

Mashup Monday | Top of Pops

I got into a twitter chat the other day about these compilations. They’re pretty poppy – they get a little tiresome if I had to listen to them everyday, but...

Posted by Dan on Dec 26, 2012 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Paleo Lifestyle, Rant, Recovery, Strength Training, WOD

Outlaw Way 121226 (Righting the Ship)

As I guessed the holidays got completely crazy and there wasn’t really any hope of me writing a post, I managed one workout on the 24th, which I’ll get to...

Posted by Dan on Dec 22, 2012 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Rant, Recovery