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Posted by Dan on Mar 28, 2013 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Rant, WOD

Crossfit Open 13.4 Efficiency Tips

This section of efficiency tips is likely to be a pretty short one, a 7 minute workout does not leave much room for discussion. The strategy is really just to find a...

Posted by Dan on Mar 27, 2013 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Olympic Lifts, Rant, Recovery, Strength Training, WOD

Grizzly Way 130327 (Lights Out)

Anyone else call 13.4 to the rep? Pretty sure I did this morning. I accept your praise. @vonralls Cleans and toes to bar – 7 minute ascending ladder –...

Posted by Dan on Mar 26, 2013 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Olympic Lifts, Rant, Strength Training, WOD

Grizzly Way 130326 (Rote Rote Rote)

I’m quite positive weightlifting is the best example of rote learning I’ve ever been a part of. To save you the trip to google, rote is mechanical or...

Posted by Dan on Mar 25, 2013 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Olympic Lifts, Rant, Strength Training, WOD

Grizzly Way 130325 (Marathon)

Today is Mashup Monday so I have to hurry up and finish this post so I have time to write that one before my dinner is ready! Wahh this internet stuff gets so time...

Posted by Dan on Mar 22, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Product Reviews, Rant, Recovery, WOD

Grizzly Way 130322 (13.3 and Bear Formula)

Lets do some chattering before I delve into 13.3 some new and interesting topics to discuss today. A week or so ago now I wrote this review about Progenex. The basis of...

Posted by Dan on Mar 21, 2013 in Master, Music and Rants, Product Reviews, Rant

Product Review: SFH Liquid Fish Oil Concentrate

I’ve mentioned this a few times – but I wanted to get a full bottle down before I wrote a full review – gotta give you guys the full monty....

Posted by Dan on Mar 21, 2013 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Rant, WOD

Crossfit Open 13.3 Efficiency Tips

I didn’t know what Crossfit was last year during 12.4, I’ve never done Karen. Full disclosure is important, I have no idea what this workout will feel like....

Posted by Dan on Mar 21, 2013 in Lifting and Crossfit, Master, Music, Music and Rants

Open Playlist 13.3

I know some people probably don’t feel the need to have a playlist for a 12 minute workout but I don’t do anything in life without a proper playlist. That...

Posted by Dan on Mar 20, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Rant, Strength Training, WOD

Grizzly Way 130320 (Deload?)

Let’s start with the good stuff. Today, as is every Wednesday, was Barbell Shrugged day, which of course meant a new topic to engage my thoughts for the majority...