Music and Rants | Grizzly Strong

Posted by Dan on Apr 21, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Paleo Lifestyle, Rant, Strength Training, WOD

Grizzly Way 130420 (Monday Starts Sunday)

It’s been a truly great weekend, in the only sense of great weekend anyone could ever mean – lots of coffee, weights on a barbell, good meals, and time on a...

Posted by Dan on Apr 19, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Paleo Lifestyle, Rant, Strength Training, WOD

Grizzly Way 130419 (Turn Up The Volume)

After weeks, literally weeks, of trying – I’ve finally broken the 215 barrier and without an ounce of guilt about it. Of course I owe my newfound weight and...

Grizzly Way 130417 (Gotta Have Faith)

Not my normal listening fare but it serves a purpose today. I hinted at this a bit over the course of my posts the last couple days, but sometimes you have to get out...

Grizzly Way 130416 (Self Check)

I know I said I would stop posting pictures of breakfast – but look how good that looks! Runny yolk, crispy bacon, I hate breakfast but I love breakfast foods....

Posted by Dan on Apr 15, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Paleo Lifestyle, Rant, Recipe, Strength Training, WOD

Grizzly Way 130415 (Get Out of Your Way)

The tagline to this post should be pretty self explanatory. But just in case I’ll boil down my point. The last two months I’ve been in my own way. In the...

Posted by Dan on Apr 14, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Music and Rants, Paleo Lifestyle, Rant, Recovery, Strength Training, WOD

Grizzly Way 130413 (Habits)

I’m an incredibly habitual person. This trait has some select advantages in the world of health and fitness because it means as long as I engrain...

Grizzly Way 130412 (Breakfast!)

I’ve been intermittent fasting for the better part of 2 years now. I can’t really explain why, originally it came out of a desire to be lean, but after that...

Posted by Dan on Apr 12, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Product Reviews, Rant, Recovery

Product Rant: Progenex Cocoon

Buckle in. This one is not going to be pretty. My feathers have been ruffled. Now if you know me – which you probably don’t, or maybe you do, this probably...

Posted by Dan on Apr 10, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Mobility, Music and Rants, Paleo Lifestyle, Rant, Recovery, Strength Training, WOD

Grizzly Way 130410 (No Words)

Normally I fill these posts with so many thoughts that they can barely be contained, or for that matter read coherently. Tonight I’m noticeably without excess...