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Posted by Dan on Feb 4, 2013 in Lifting and Crossfit, Master, Music, Music and Rants

Mashup Monday | Feb. 4

Hello internet, I love blogging from work – it’s sort of like getting paid to do a hobby…if only I could get paid to workout too, that would be...

Posted by Dan on Feb 2, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Music and Rants, Paleo Lifestyle, Rant, WOD

Outlaw Way 130202 (Drop the Base)

Before I jump into the workout and, more importantly, my lunch. I want to talk a little science. I love science, being a neuroscience major I was taught my fair share...

Posted by Dan on Jan 28, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Music, Music and Rants, Paleo Lifestyle, WOD

Outlaw Way 130128 (Deload Already)

This week has me in a bit of a pickle. You all know the story by now, I was hurt for a solid 5 weeks, I’ve been at 100% for about 3 weeks now at most. So just...

Posted by Dan on Jan 25, 2013 in Crossfit, Lifting and Crossfit, Master, Music, Music and Rants, Strength Training, WOD

Outlaw Way 130125 (Lower Back Weakness)

I must’ve been possessed last week, when my boss asked me to ‘help out’ Friday afternoon I accepted, I guess I couldn’t think of a good enough...

Posted by Dan on Jan 24, 2013 in Lifting and Crossfit, Master, Music and Rants, Rant

130124 (An Extra 3 Hours)

That’s right, I spend 3 hours at least between getting to and from my box, working out, chatting about lifts, and any number of other things dedicated to Olympic...

Posted by Dan on Jan 21, 2013 in Lifting and Crossfit, Master, Music, Music and Rants

Mashup Monday | Jan. 21

Squeezed this one out this week. National holidays and what not. Mashup Monday | Jan. 21

Posted by Dan on Jan 20, 2013 in Lifting and Crossfit, Master, Music, Music and Rants

Grizzly Jams: Vol XV

It’s been awhile since I’ve had some extra time to really devote to non-Outlaw posts. Today I have a few extra minutes at work so I figured I’d share...

Posted by Dan on Jan 17, 2013 in Crossfit, Lifting and Crossfit, Master, Music and Rants, Rant, Recovery

130117 (A Treatise on Rest)

I’ve heard a lot about rest days lately, it was the subject of an entire Barbell Shrugged podcast (EP. 42) and I see people complaining about how terrible it is...

Posted by Dan on Jan 14, 2013 in Lifting and Crossfit, Master, Music, Music and Rants

Mashup Monday | Jan. 14

DJ Foxfire | The Night of Our Lives Yeah – that’s right, I can edit video. What of it?! Mashup Monday | Jan. 14 Add a few to your workout mix for the week...