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Posted by Dan on Mar 8, 2013 in Lifting and Crossfit, Master, Music, Music and Rants

Open Playlist 13.1

Crossfit Open 13.1 from dmldolan on 8tracks Radio. Good luck everyone!...

Posted by Dan on Mar 6, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Music and Rants, Paleo Lifestyle, Rant, Recovery, Strength Training, WOD

Grizzly Way 130306 (Unloading)

This is my first unloading week under my new coach and I screwed up Monday, I did far too much work. The hang snatch work was supposed to be 70% of my 3RM which...

Posted by Dan on Mar 5, 2013 in Lifting and Crossfit, Master, Music and Rants, Product Reviews

Product Review: Skins vs. Bodyscience Compression Tights

About two weeks ago I convinced myself a proper pair of compression tights was a good idea. The science behind them was my first priority. There are quite a few studies...

Posted by Dan on Mar 4, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Music, Music and Rants, Paleo Lifestyle, Strength Training, WOD

Grizzly Way 130304 (Cortisol and Deloading)

Today wasn’t a great day, so let’s start where we left off on Saturday. After some crap sleep Friday I was determined to rectify my rest quotient Saturday...

Posted by Dan on Mar 2, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Paleo Lifestyle, Rant, Strength Training, WOD

Grizzly Way 130302 (Bad Sleep = Bad Workouts)

The friday night to saturday morning workout schedule is tenuous on the best rest and recovery; when you pull the rug out from that recovery process it gets pretty...

Posted by Dan on Feb 28, 2013 in Food Porn, Lifting and Crossfit, Master, Mobility, Music and Rants, Paleo Lifestyle, Rant, Recipe

Grizzly Way 130228 (The Civilized Zoo Animal)

You’ve never eaten a whole chicken in one sitting? How much can a man really know about himself if he’s never eaten a whole chicken? I do it on the regular,...

Posted by Dan on Feb 22, 2013 in Crossfit, Lifting and Crossfit, Master, Mobility, Music and Rants, Olympic Lifts, Product Reviews, Strength Training, WOD

Grizzly Way 130222 (So These are Skins)

Another night; another enormous bowl of food. I might need to start taking one day a week and eating way way less – eating this much is simply exhausting. Not to...

Posted by Dan on Feb 22, 2013 in Food Porn, Lifting and Crossfit, Master, Music and Rants, Paleo Lifestyle, Rant, Recipe, Recovery

Grizzly Way 130221 (Best Laid Plans)

Going to bed Wednesday night I was pretty excited about Thursday. The hardest part about rest days, especially full rest days not active recovery days is of course...

Posted by Dan on Feb 20, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Mobility, Music, Music and Rants, Olympic Lifts, Paleo Lifestyle, Recovery, Strength Training, WOD

Grizzly Way 130220 (Food Fallacy)

Before I dive into random rants that usually soak up all of my cognitive energy, I want to talk about some food myths, or fallacy. There’s a lot of them, tons...