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Posted by on Sep 26, 2013 in Crossfit, Food Porn, Lifting and Crossfit, Master, Music and Rants, Olympic Lifts, Paleo Lifestyle, Rant, Strength Training, WOD

Grizzly Way 130925 (Delicious, but so Filling)

Grizzly Way 130925 (Delicious, but so Filling)

This is about exactly how I feel right now…



For the record that burrito was a solid 11 inches of deliciousness. You’re gross. Now I’m just tired and want to sleep. This is why I should’ve eaten the broccoli and chicken I normally eat… Are burrito sweats a thing? If so, I think I have them, if not, I still have them.


This is what happens when you trap me in a meeting for an hour before you get to talking about what I’m there for. You get semi-accurate stick men snatching big weight. I really have nothing useful to say today, so I’m filling your time with random thoughts from this morning. It’s great isn’t it? Don’t lie you like it.


Power Snatch 2 @ 60%, 2 @ 65%, 2 x 2 @ 70%
125, 135, 145
2 Power Clean + 2 Power Jerk 1 @ 60%, 65%, 2 sets @ 70%
165, 180, 195

6 Rounds:
Car Push 12 sec all out
rest 48 sec between rounds
Prowler push :12 all out
Prowler + 180

Yesterday’s training was probably one of the most uneventful days I’ve had in recent memory. Not only was the weight extremely modest, only power movements at well under max weight, but even the conditioning was nothing to write about. I did tape my phone to the prowler so the heart rate monitor would work, that was fun. But then my heart rate monitor app, asked me if I was sure I was done, because this session was “unusually short”. Sorry phone, I’ve let you down, 72 seconds of work really doesn’t do me justice…I know.

I’m supposed to go lift in about 10 minutes, but that burrito feels like a lead weight…I was really hoping it would give me super powers… I wish my life was more like a cartoon. Garfield eat’s whole lasagna’s! I want to eat whole lasagna’s… lesson learned, next time it’s the chicken.

MFS | 1 – 1 – 1

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