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Posted by on Oct 10, 2013 in Uncategorized

Grizzly Way 131009 (Pistols and I)

Grizzly Way 131009 (Pistols and I)

Well normally I don’t post my LSD training, at least not on its own, because quite frankly its boring as fuck, but I’ve turned my LSD day into a LSD + Goat work day, and yesterday I made a pretty large breakthrough on one of my biggest goats – the pistol. Here’s the thing about pistols, they require the utmost of ankle mobility as well as leg strength. That’s just for everyone. You add to that my long ass femurs, and I need almost superhuman ankle mobility. If you’ve been reading for any length of time, you know that’s a tough point that I’ve been working on for literal months. Then yesterday this happened…

You can’t tell – but I’m pretty excited. So excited that I decided to row almost 15000 meters.



Row 65 minutes, maintain a heart rate of 130-150 beats per minute
4 alternating banded pistols
3×30 UB double unders


I think Caffeine and Kilos is quickly becoming my favorite brand. Mostly because they stand for my two favorite things on the planet; barbells and coffee.

I literally have almost nothing else to talk about – it was just a happy day and deserved it’s own post. Today this blogs 1 Year Anniversary – not sure how I’ll celebrate yet, but someone on twitter suggested ..

12 Rounds:
10 Calorie Airdyne
10 Box Jumps 24″

10-10-12 The day it all started.

MFS | 1 – 2 – 1

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