I'm Dan - holy balls that's a scary looking mug! I'm a equal parts goofy and intense, it's a ying-yang thing. I do CrossFit 7 days a week, eat mostly paleo, love my workout jams and won't apologize for any of it. My goal is to give back to these communities as much if not more than I've taken from them. Come in and stay awhile - I'm happy to have you.