Mashup Monday | Nov. 19
This weekend was kind of crap – I’ve had two bottles of nyquil, half a jar of coconut butter, ate all of the food I made Thursday night and haven’t worked out once since Wednesday. I feel both awesome and terrible – nothing hurts and I’m not sore or tired, but I know that means I haven’t done any real work. Likewise I haven’t done any mobility since Thursday night Yoga, and I spent the weekend in a chair! *Gasp* I know…I’m basically dead. But time to focus on good things, it’s Mashup Monday, sriracha is awesome, I love intermittent fasting, twitter is still entertaining and now I have paleo cookies in the mail! I feel recharged and ready to abuse the shit out of a barbell today.