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Posted by on Oct 11, 2012 in Crossfit, Lifting and Crossfit

October Outlaw Log

October Outlaw Log

I’m a science nerd, I got my Bachelor’s degree in Neuroscience, I love numbers and data. I log my workouts accordingly. Trust me – this is nothing, it used to be worse, I used to include my food but I’ve relaxed a bit and try to roll with things. In any case – here is my log for October. I’m prepping for a competition in November, Heart of America. So if you notice an increase in rest days leading up to the 2nd – that’s why.

The Log

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